What is Food and Yoga?
My name is Karen MacKenzie. I’ve worked on the web for over 10 years, building online places for other people and companies. This is a space to fill with things that I make, and things that make me.
Yoga
Yoga has been on my mind for a long time. Last fall, a thought and a motivation converged, and I decided to drop in for a class at Newport Yoga. After a short week, I couldn’t believe how quickly my experience had transformed from begrudging, achy movements to the beginnings of a natural flow. Now I practice most days. It’s escalating in me. I’m just beginning to learn. I’m observing it. And now I to share this to others, overlap some mutual experience.
Food
I love to cook – I usually find myself on the edge of chaos in my kitchen… there’s little foresight, no recipes (I am methodically challenged).
I’ve decided to be my own hypocrite and write some of these culinary combinations down. There won’t be many measurements unless it’s a critical factor… so except some “dollop of this” and “scrapings of that”. Variations come by season, by mood, by the weather.
Food is fuel for the manifestation, yoga gives form to the mystery. 
