It’s now day 26 of the 40 day yoga challenge. Today I took my first rest day after 8 days of yoga
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Yoga in the Summer – 40 Day Challenge Day 17
Like ice cream that’s sat in a bowl for a few extra minutes – yoga just tastes better in the heat
» Read More40 Day Challenge: Day Twelve
Squeeze, soak, projection and reflection
Sunday morning power class is a notch above my weekday practice
40 Day Challenge: Day Seven
Last week I set a goal for the 40 Day Yoga Challenge to attend at least one class per week that I do not regularly attend
» Read More40 Day Challenge: Day Six
After today’s hatha class, I realized that I need to change my goal “To mitigate injury for 40 days” to something more proactive
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Food is fuel for the manifestation, yoga gives form to the mystery. 
