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	<title>Food and Yoga &#187; Recipes</title>
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	<link>http://foodandyoga.ca</link>
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		<title>White Chocolate, Cranberry and Pistachio Cookies</title>
		<link>http://foodandyoga.ca/white-chocolate-cranberry-and-pistachio-cookies</link>
		<comments>http://foodandyoga.ca/white-chocolate-cranberry-and-pistachio-cookies#comments</comments>
		<pubDate>Sat, 16 May 2009 19:07:38 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=382</guid>
		<description><![CDATA[These cookies just came out of the oven &#8230;. they are a first time experiment and I&#8217;m freaking out at how tasty they are! The cranberry adds a wicked zing, the white chocolate gives them a cheesecake-ish flavor and the pistachios go crunch! The inspiration came from leftover ingredients from this turkey roast recipe. Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://foodandyoga.ca/wp-content/uploads/2009/05/wh-chocolate-cranberry-pistachio-cookies-300x259.jpg" alt="wh-chocolate-cranberry-pistachio-cookies" title="wh-chocolate-cranberry-pistachio-cookies" width="300" height="259" class="aligncenter size-medium wp-image-386" style="float:right; margin-left: 10px" />These cookies just came out of the oven &#8230;. they are a first time experiment and I&#8217;m freaking out at how tasty they are! The cranberry adds a wicked zing, the white chocolate gives them a cheesecake-ish flavor and the pistachios go crunch! The inspiration came from leftover ingredients from this <a href="/turkey-roast-with-cranberry-pistachio-and-goat-cheese">turkey roast</a> recipe. Here&#8217;s the breakdown</p>
<p><strong>Wet ingredients:</strong></p>
<p>3/4 cup butter (salted)<br />
1 cup brown sugar (beat to buttercream)<br />
1 large egg (beat in)<br />
1 tsp vanilla (beat in)<br />
1/4 cup yogurt (stir in)</p>
<p><strong>Dry ingredients:</strong></p>
<p>1 1/2 cups white flour<br />
1 tsp baking powder<br />
1/2 tsp salt<br />
1/2 tsp baking soda (sifted together)</p>
<p>The following are rough proportions&#8230; I found the ingredients in my freezer so I used what I had&#8230; which probably worked out to more than 1/2 a cup of each:</p>
<p>1/2 cup &#8211; 1 cup white chocolate smashed into chunks<br />
1/2 cup &#8211; 3/4 cup pistachio pieces (i smashed them)<br />
1/2 cup &#8211; 3/4 cup dried cranberries</p>
<p>Form into balls, and press down with a fork.<br />
Bake at 350 for 10-15 minutes&#8230; depending on your oven.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guack? Oh yeah Guacamole</title>
		<link>http://foodandyoga.ca/guack-oh-yeah-guacamole</link>
		<comments>http://foodandyoga.ca/guack-oh-yeah-guacamole#comments</comments>
		<pubDate>Thu, 30 Apr 2009 02:26:44 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dips]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=265</guid>
		<description><![CDATA[Guacamole is pretty forgiving, but there&#8217;s a few key elements that I can get preachy about:


don&#8217;t mash the sh$t out of the avocados &#8211; a little chunky texture is nice
lotsa lime
skip the sour cream / mayo / etc&#8230; avocados are wonderfully creamy on their own!

The Goods
2 large avocados, as ripe as you can get them, [...]]]></description>
			<content:encoded><![CDATA[<p>Guacamole is pretty forgiving, but there&#8217;s a few key elements that I can get preachy about:</p>
<p><img src="/wp-content/uploads/2009/04/guacamole-300x258.jpg" alt="guacamole" title="guacamole" width="300" height="258" class="alignnone size-medium wp-image-315" style="float:right; margin-left: 10px" /></p>
<ul>
<li>don&#8217;t mash the sh$t out of the avocados &#8211; a little chunky texture is nice</li>
<li>lotsa lime</li>
<li>skip the sour cream / mayo / etc&#8230; avocados are wonderfully creamy on their own!</li>
</ul>
<h3>The Goods</h3>
<p>2 large avocados, as ripe as you can get them, cubed*<br />
1/3 cup fine chopped red onion<br />
juice of one big juicy lime<br />
1/2 tsp salt<br />
dash of chipolte powder (not a requirement but adds a nice smokey backdrop)<br />
fresh chopped cilantro, to taste</p>
<p>With a fork, gently mash the avocado. Don&#8217;t keep mashing til it&#8217;s smooth, leave some chunks!<br />
Save the avocado pit and toss it back in the bowl. My sister in law tells me that it keeps it from going brown (oxidizing)&#8230; and she&#8217;s from Mexico so she knows her guacamole!</p>
<p>*cubing instructions&#8230;</p>
<p>slice the avocado lengthwise into 2 pieces and pry apart<br />
hold one half in the palm of your hand and slice the flesh like a checkerboard, about 1 cm wide squares<br />
take a spoon and scoop it out</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Turkey Roast with Cranberry, Pistachio and Goat Cheese</title>
		<link>http://foodandyoga.ca/turkey-roast-with-cranberry-pistachio-and-goat-cheese</link>
		<comments>http://foodandyoga.ca/turkey-roast-with-cranberry-pistachio-and-goat-cheese#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:03:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=193</guid>
		<description><![CDATA[I cooked a turkey roast instead of a whole turkey to simplify the prep and cleanup&#8230; admittedly I&#8217;ve never shoved a whole bird in the oven so maybe I&#8217;m just avoiding that experiment. In any case, the dinner turned out beautifully, and the cleanup was minimal. If you haven&#8217;t cooked one of these before, it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I cooked a turkey roast instead of a whole turkey to simplify the prep and cleanup&#8230; admittedly I&#8217;ve never shoved a whole bird in the oven so maybe I&#8217;m just avoiding that experiment. In any case, the dinner turned out beautifully, and the cleanup was minimal. If you haven&#8217;t cooked one of these before, it&#8217;s basically turkey breasts tightly bound in string, in the shape of a roast.</p>
<p>I originally wanted to stuff the turkey breast with the &#8220;topping&#8221;. But the turkey was so perfectly bound together, I didn&#8217;t want to dismantle it then string it back into a roast. Using the topping instead made the presentation really nice! But I do want to try it as a stuffing sometime &#8211; buying the turkey breasts whole and then wrapping them up with the mixture inside. Anyhow this version is less complex, and turned out great.</p>
<h3>Turkey Roast with Cranberry, Pistachio and Goat Cheese</h3>
<p>I bought a 1.25kg turkey roast to serve 4, and we have some leftovers (but not much)! It was extremely simple to cook. </p>
<p>Preheat the oven to 350F<br />
Place turkey roast in roasting pan (I actually used a casserole dish because I need a roasting pan)<br />
Season turkey roast with oil, salt, pepper, rosemary and thyme (chopped fresh)<br />
Make sure the skin side is up (if the roast has a  skin-side) to preserve moisture<br />
Cook until center is at 170F, this took ~50 minutes<br />
Remove from oven and let site for 20mins. Put the lid on to keep in warm.</p>
<p><em>Tips</em></p>
<p>I put the lid on the roast after 20 minutes to seal in some juices. The turkey roast is really lean, you need to be conscious of not drying it out.</p>
<h4>Topping</h4>
<p>In a pot/pan you can fry in, but have a lid for&#8230;<br />
Olive oil (~2 tbsp)<br />
1 small red onion or shallots, chopped fine<br />
2 cloves of crushed garlic<br />
Salt to sweat em&#8217;<br />
Cook until softened<br />
Add 1/2 cup dried cranberries<br />
1/2 cup white wine<br />
Add lid and simmer<br />
1/2 cup pistachios, smashed lightly to break into halves. Add to pan.<br />
Chopped fresh rosemary and thyme&#8230; lots of it!<br />
Cook until nuts have softened and wine has been absorbed by cranberries / evaporated.</p>
<p>Add to turkey roasting pan when turkey has about 10 minutes left. The turkey gets steamed with some of the flavour and the topping picks up a bit of the juice.</p>
<h4>Miso White Wine Gravy</h4>
<p>A turkey roast doesn&#8217;t give you squat to make real gravy, so I made one up.</p>
<p>2 tbsp butter, bring to heat in pan<br />
1 tbsp flour, add to butter, let it dissolve and thicken<br />
1/2 cup white wine, stir in<br />
2 tbsp miso, stir in til dissolved<br />
Simmer til til wine has lost alcohol<br />
Add water as needed if the consistency it too thick. It should be about like regular gravy.</p>
<h4>How to Serve</h4>
<p>Get a platter.<br />
Slice turkey roast into 1/2-3/4 inch slices, to your taste<br />
Arrange on platter like dominos<br />
Pour white wine gravy over (don&#8217;t drench em, just a little sauce for flavour and effect)<br />
Spoon cranberry topping overtop<br />
Spinkle goat cheese (about 3 tbsp) over mixture</p>
<h3>Side Dishes</h3>
<h4>Yams</h4>
<p>I made the same roasted rosemary yams&#8230; delish.</p>
<h4>Brussel Sprouts with Sesame Seeds</h4>
<p>My sister in law made these once and I lifted the idea from her.</p>
<p>Brussels sprouts<br />
Olive oil, salt and pepper<br />
Sprinkle sesame seeds<br />
Stir together and roast til softened</p>
<p>I also made mushrooms and a bell pepper salad. I&#8217;ll post those separately!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Halibut Awesomeness</title>
		<link>http://foodandyoga.ca/halibut-awesomeness</link>
		<comments>http://foodandyoga.ca/halibut-awesomeness#comments</comments>
		<pubDate>Mon, 06 Apr 2009 14:19:24 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[herbes de provence]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/halibut-awesomeness</guid>
		<description><![CDATA[I&#8217;m not sure how to describe this dish except it was the best halibut I&#8217;d ever made. I have to give partial credit to the freshness of the halibut (Thrifty&#8217;s is pushing halibut these days&#8230; advertising 24 hours from line to dine kind of thing). I served it with broiled tomatoes, roasted yams, and grilled [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure how to describe this dish except it was the best halibut I&#8217;d ever made. I have to give partial credit to the freshness of the halibut (Thrifty&#8217;s is pushing halibut these days&#8230; advertising 24 hours from line to dine kind of thing). I served it with broiled tomatoes, roasted yams, and grilled asparagus, peppers and mushrooms. It was a huge hit!</p>
<p>I prepared this dinner in my mother&#8217;s kitchen, which is amazingly well stocked with every cooking contraption. Altogether it served 4, hungry people.</p>
<p>1 kg. fresh halibut filets</p>
<h3>Tapenade? Sure we&#8217;ll call it tapenade</h3>
<p>small pile of black olives, chopped as fine as you can get them<br />
1/2 small red onion, chop as fine as you can<br />
sprinkle 2 tsp herbes de provence* on top of chopped mixture<br />
chop it all together until it makes almost a paste<br />
transfer to bowl<br />
add zest of 2 lemons<br />
juice from 1/2 a lemon<br />
3 cloves crushed garlic<br />
some capers<br />
some olive oil to make it a sticky-constency<br />
salt and pepper<br />
mix it all together, set aside</p>
<p>in a baking dish (for broiling), lay fish out flat, skin down<br />
drizzle with olive oil<br />
juice other half of lemon on top<br />
salt and pepper<br />
spread tapenade over fish (it was like an 1/8&#8243; thick)<br />
broil</p>
<p>* I&#8217;d never cooked with this herb blend &#8211; it&#8217;s a mix of thyme, savory, lavender and rosemary. My quebecois friend Dom keeps a rock salt shaker with herbes de provence mixed in&#8230; I think I&#8217;ll be adopting it into more cooking too. </p>
<h3>Jewel Yams with Rosemary</h3>
<p>Super simple yams &#8211; but I&#8217;m totally sold now on Earthbound farms organic jewel yams. They are much smaller than regular yams, but you can eat the  skin &#8211; they have a nice skin to meat ratio and they got super sweet inside.</p>
<p>I started roasting the yams well before the fish to get the timing right.</p>
<p>Cut yams into thick disks<br />
Chop fresh rosemary, fine<br />
Stir in oil oil, salt pepper<br />
Roast em&#8217;</p>
<h3>Broiled Tomatoes Provencial!</h3>
<p>The tomatoes really complimented the halibut. A bit of sugar reduced the acidity. </p>
<p>Buy the ripest tomatoes you can find.<br />
Slice 1/2 in thick disks, arrange on baking sheet<br />
Drizzle olive oil<br />
Herbes de provence<br />
Sprinkle of sugar<br />
Salt and pepper<br />
Broil until some of the moisture is baked out, but they haven&#8217;t blackened.</p>
<p>Serve with grilled veggies (asparagus, bell peppers, mushrooms).</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Panko Pork Tenderloin with White Wine Anise Sauce</title>
		<link>http://foodandyoga.ca/panko-pork-tenderloin-with-white-wine-anise-sauce</link>
		<comments>http://foodandyoga.ca/panko-pork-tenderloin-with-white-wine-anise-sauce#comments</comments>
		<pubDate>Thu, 02 Apr 2009 14:45:18 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=109</guid>
		<description><![CDATA[I&#8217;ve never cooked with anise before. I have been wary of the overt licorice flavour and not sure what would compliment it (or what it would ruin). I picked one up the other day, and tried this dish as an experiment. I discovered the strong flavor cooks itself out, and it takes up the white [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never cooked with anise before. I have been wary of the overt licorice flavour and not sure what would compliment it (or what it would ruin). I picked one up the other day, and tried this dish as an experiment. I discovered the strong flavor cooks itself out, and it takes up the white wine flavour. It kept a bit of a crunchy texture too, which added some moisture to the bite.</p>
<p><i>I served this with some rosemary mashed potatoes, grilled asparagus and mushrooms.</i></p>
<h3>Panko Breaded Tenderloin</h3>
<p>Preheat oven to 425</p>
<p>Pork tenderloin, trimmed<br />
Season with salt and pepper<br />
Whisk 1 large egg<br />
Dip tenderloin in egg<br />
Dip tenderloin in panko crumbs</p>
<p>In a cast-iron or heavy pan, add some mustard oil (any oil would be okay, this is what I used)<br />
Grill the meat on the stovetop (I used a cast-iron pan) a few minutes on each side<br />
Transfer to oven pan and roast till done ( I don&#8217;t want to be responsible for any food poisoning here so just make sure it&#8217;s cooked)</p>
<h3>White Wine Anise Sauce</h3>
<p>I reused the same pan that I&#8217;d seared the pork in for the sauce.</p>
<p>Chop 1 fresh anise bulb (~1 cup) fine<br />
Add a bit more oil to pan<br />
Saute til clear (then a bit brown), adding a bit of salt to make it sweat<br />
Pour white wine over (~1 cup)<br />
Stir in 1-2 tsp mustard<br />
Bit of honey<br />
~ 1 tbsp butter<br />
Reduce the sauce to 1/3</p>
<h3>Serving</h3>
<p>Remove meat, let it sit for 5 minutes<br />
Slice in 3/4 inch medallions and arrange<br />
Drizzle sauce over it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ratatouille and Red Snapper</title>
		<link>http://foodandyoga.ca/ratatouille-and-red-snapper</link>
		<comments>http://foodandyoga.ca/ratatouille-and-red-snapper#comments</comments>
		<pubDate>Mon, 23 Mar 2009 17:38:50 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=46</guid>
		<description><![CDATA[I made this dinner for my friend Zuri. The prep was suited for a casual chat n&#8217; chew gathering. The ratatouille can be made in advance, and then throw the fish on 15 minutes before you want to eat.
Ratatouille

1 medium eggplant, cubed. Sprinkle with sea-salt and let sit on paper towel for 30 minutes until [...]]]></description>
			<content:encoded><![CDATA[<p>I made this dinner for my friend Zuri. The prep was suited for a casual chat n&#8217; chew gathering. The ratatouille can be made in advance, and then throw the fish on 15 minutes before you want to eat.</p>
<h3>Ratatouille</h3>
<ul>
<li>1 medium eggplant, cubed. Sprinkle with sea-salt and let sit on paper towel for 30 minutes until some of the excess water leeches out. Makes for less-mushy eggplant when it&#8217;s cooked.</li>
<li>1 medium zucchini, cubed or disked. Using the leeching technique is not a bad idea here either.</li>
<li>20-30 cherry tomatoes sliced in half</li>
<li>Bell peppers, sliced in large squares (1&#8243; x 1&#8243;)</li>
<li>1 medium red onion and/or fennel bulbs, in wedges</li>
<li>Crushed garlic</li>
<li>Fresh rosemary chopped fine (or use herb blender)</li>
<li>Toss with olive oil, salt and pepper.</li>
</ul>
<p>Roast em. Remove from oven&#8230; if any skins get blackened, peel it off.</p>
<p>Transfer veggies to large saucepan. </p>
<p>Add&#8230;</p>
<ul>
<li>1/2 can of tomato paste.</li>
<li>1/2 cup red wine</li>
<li>Water as needed (the consistency should be stewy, nice and thick)</li>
<li>Bit of honey to cut acidity.</li>
<li>Ground fennel seed (if fennel bulbs not used when roasting)</li>
</ul>
<p>Simmer for 30-60 minutes.</p>
<h3>Snapper</h3>
<p>Red snapper fillets, fried with salt, pepper, lemon juice.</p>
<h3>Serving</h3>
<p>Sprinkle ratatouille with chopped fresh basil and mild goat&#8217;s cheese.</p>
<p>Serve with baguette for dipping.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Miso Rice Noodles with Tofu</title>
		<link>http://foodandyoga.ca/miso-rice-noodles-with-tofu</link>
		<comments>http://foodandyoga.ca/miso-rice-noodles-with-tofu#comments</comments>
		<pubDate>Mon, 23 Mar 2009 01:41:20 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=67</guid>
		<description><![CDATA[Saute
sesame oil mixed with a less pungent oil&#8230; half-half
onion, brocolli, mushrooms, baby corn, bell peppers
garlic, ginger
Saute the tofu in a separate pan.. that small crepe pan worked great. I like to do this so the tofu gets crispy on its own.
Sauce
Mirin (1/3 cup?), Miso (1/4 cup), Soy Sauce (< 1/4 cup because the miso is [...]]]></description>
			<content:encoded><![CDATA[<h3>Saute</h3>
<p>sesame oil mixed with a less pungent oil&#8230; half-half<br />
onion, brocolli, mushrooms, baby corn, bell peppers<br />
garlic, ginger</p>
<p>Saute the tofu in a separate pan.. that small crepe pan worked great. I like to do this so the tofu gets crispy on its own.</p>
<h3>Sauce</h3>
<p>Mirin (1/3 cup?), Miso (1/4 cup), Soy Sauce (< 1/4 cup because the miso is salty too)<br />
Add the sauce to the veggies when they are 75%.</p>
<h3>Rice Noodles</h3>
<p>When the veggies are at 95%, and a bit of water to the wok, stir it around, then push aside the veggies so there a pool at the bottom of the wok. Add the rice noodles to the liquid, then pile the veggies back on top.</p>
<p>Put the lid on the wok and let the noodles absorb the liquid (3-5 mins?). Eat. </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tamarind Curry Noodles with Chicken Tenders</title>
		<link>http://foodandyoga.ca/tamarind-curry-noodles-with-chicken-tenders</link>
		<comments>http://foodandyoga.ca/tamarind-curry-noodles-with-chicken-tenders#comments</comments>
		<pubDate>Mon, 23 Mar 2009 01:37:42 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodandyoga.ca/?p=65</guid>
		<description><![CDATA[I made this dish for my mom who is lacto-ovo vegetarian, so I used Yves Chicken Tenders. Real chicken works too of course!
Soak the rice noodle in room temperature water for an hour to soften. If you&#8217;re pinched for time, boil water, and add same amount of room temperature water, add rice noodles and let [...]]]></description>
			<content:encoded><![CDATA[<p><i>I made this dish for my mom who is lacto-ovo vegetarian, so I used Yves Chicken Tenders. Real chicken works too of course!</i></p>
<p>Soak the rice noodle in room temperature water for an hour to soften. If you&#8217;re pinched for time, boil water, and add same amount of room temperature water, add rice noodles and let sit for 15 minutes. The idea is to soften them but so leave some room for frying, where they will soak in some of the extra liquid for flavour.</p>
<h3>Saute</h3>
<p>canola oil or mustard seed oil<br />
onion, cauliflower, bell peppers, sliced carrot<br />
garlic, ginger<br />
salt to make veggies sweat</p>
<h3>Sauce</h3>
<p>Mix together some ground cumin, tamarind sauce/chutney a bit of the hot sauce. Add mixture to the veggies when they are 75% cooked.</p>
<h3>Chicken Tenders</h3>
<p>If you are using vegetarian chicken tenders, add them at this time. If you are using chicken, slice into strips and stirfry separately, then add to vegetable saute.</p>
<h3>Rice Noodles</h3>
<p>When the stirfry is 95% done, and a 1/2 cup of  water to the wok, stir it around, then push aside the veggies so there a pool at the bottom of the wok. Add the rice noodles to the liquid, then pile the veggies back on top.</p>
<p>Put the lid on the wok and let the noodles absorb the liquid (3-5 mins?). Serve. Eat.</p>
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