I live next to the train tracks. When my husband and I first moved here just over a year ago, they each manifested as trains of consciouness: the screech of steel rims spinning over gritty tracks tore my focus away for a short ride
» Read MoreLife
Overcoming Fear: How I Quit My Job
Yesterday was the last day at my job of Vice President of Information Technology in a company that I co-founded, and have helped build over the last ten years
» Read More40 Day Challenge: Day Twelve
Squeeze, soak, projection and reflection
Sunday morning power class is a notch above my weekday practice
Inner Peace from What You Teach
Photo by: alfarman looking up
By day, I am a software developer, and I really enjoy it. I’m a problem solver, a systems-thinker, and I get to exercise this talent continuously
» Read MoreThe Survival Dance and The Sacred Dance
Excerpt from “Soul Dance“, by Bill Plotkin.
“Harley Swift Deer, a Native American teacher, says that each of us has a survival dance and a sacred dance, but the survival dance must come first

Food is fuel for the manifestation, yoga gives form to the mystery.